1. Call your mother/father/nanny...ect. into the room.
2. Tell them that you're sore and don't want move at all.
3. Ask them to change the channel.
4. If it doesn't work beg or cry.
5. Still not working? Throw a tantrum.
6. Still feeling lazy and no one is doing anything? Get off your lazy ass and change it yourself.
I hope this helps! Helping you by getting a laugh and making your day better. Have a wonderful day!

-Arianna