For GG members, here's my list. It will give you around 200K on a good day, and 150k on a bad day (i think :/). I haven't been using it since half a month ago so dunno if scores have changed. I was careful with this list making sure the scores looked normal minimizing freeze risk. For example if a score for a game was 900 for 1000np, I would set the score to 700-800 for around 800np. Therefore each score will not give you 1000np which is safer. Times are ranged too so every score sent for a game will not be the same- again minimizing risk. But still use at your own risk, and shuffle the scores. If you get frozen- not my fault. Test the list on a noob acc to make sure there are no review scores. List takes approx 7 hours to complete (I think)
So enjoy! took me ages to make my custom list but hey, it's good to help you all

. Please please please + rep if it helped

.
EDIT: I dunno how to edit attachments lol, but for the following game ID's,
game id: 220, replace the score to 200-300 to be safe. Like I said, this list is not for trophies, just a list which makes you look kinda legit compared to other lists out there
game id: 999 replace score to 1600-2000